Blue Oyster Mushroom Grow Kit

Flavour Profile:

Firm caps and tender stems
does not have seafood aroma as other oyster mushrooms

Nutritional Values:

Blue oysters are high in protein, fiber, calcium, vitamins C, D, B1, B5, and B12. They are reportedly useful for lowering cholesterol levels and as an antioxidant.

Storage:

Refrigerate in a paper bag or mesh cardboard box
Use within 5-6 days of purchasing

Cooking and Handling:

No need to wash them
Quick prep can be chopped or hand torn into pieces for a rustic look
Cook thoroughly to develop its flavour
Best sautéed in oil or fat, roasted, boiled
Pairs well with garlic, shallots, onion, leeks, parsley, mint, basil, coriander, ginger, soy sauce
Serve on top of or next to a meat, quinoa, noodles or potato dish
Sauté whole with other veggies or put on top of a salad
Use in a cream sauce
Vegetable stir fry

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