Mental Health Diary
This mental health diary has all the tools you need to keep track of your mood, meds, appointments, and more. Perfect for keeping your own records and for sharing with your doctor and/or therapist.
• 7" x 10" (17.78cm x 25.4cm)
• 100 fillable pages (50 double sided)
• Wire coil bound for easy flipping of pages
• Soft touch laminated 14pt cardstock cover feels similar to suede (great if you need a calming sensory distraction)
• Original design based on my own experiences with mental illness
• Psychotherapist reviewed and approved
• Optional sticker pack add-on with prompts and reminders
• Shipped in an eco-friendly compostable bubble mailer
Proudly made in Ontario by:
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