Tempeh Goodness

Tempeh (pronounced tem-pay) is an excellent choice for those seeking a nutrient-dense and versatile protein source. Originating from Indonesia, this traditional fermented food is loaded with plant-based protein, vitamins, and dietary fiber. The fermentation process, which involves the use of Rhizopus oligosporus, a living culture, breaks down the soybeans and unlocks important nutrients such as calcium and zinc, making them easier for the body to absorb.