Book, Couselling: Everything You Need To Know But Were Afraid To Ask, question and answer format

Counselling: Everything You Need to Know but Were Afraid to Ask is a down-to-earth, is a practical guide that answers over 50 of the most common questions about counselling and therapy. From how to find the right therapist, how to access free and confidential counselling, to what actually happens in a session. It helps you and family members feel informed, prepared, and empowered to take the first step toward mental wellness. It also includes helpful mindfulness tools and encouraging therapeutic conversation to help you move through life's challenges, victories and hardships.

Written by an Ontario-based mental health counsellor for her clients—and for anyone who's ever wondered where to begin—this is the tool people have been looking for. It breaks through the confusion, stigma, and overwhelm that so often prevent people from getting the help they need.

Whether you're supporting someone else or considering therapy yourself, this book offers the clarity, reassurance, and real-world advice you've been searching for.

Proudly made in Ontario and grounded in over 25 years of clinical experience. Live, non-AI chat support provided with purchase of book.